Soaking your nuts is good for mineral absorbtion.

Phylic acid is naturally high in all seeds nuts wheats, eating these without soaking and or ferminting will lower the minerals absorbed by the body.  

I have learned after 10 years of practicing Bikram yoga where in the course of an hour and a half I can loose a gallon of water is that minerals are lost and must be replaced in order to not feel run down and weak.  Minerals are an important part of our body electrics and without them even the nervous system will suffer. 

Here are links to two interesting studies which are showing the importance of soaking nuts and seeds and even further that ferminting will remove much of the phylic acid and allow for greater mineral absorbtion! 

Soaking quinoa and almond seeds removing phylic acid
Soaking quinoa and almond seeds removing phylic acid

The second story below is affirming the value of sour dough bread as the same benefits are accomplished with the lactic acid ferminting process.

Sourdough bread ferminting
Sourdough bread ferminting

https://www.ncbi.nlm.nih.gov/pubmed/10627836

Processing of quinoa (Chenopodium quinoa, Willd): effects on in vitro iron availability and phytate hydrolysis.

Abstract

The effect of different processing techniques was studied on in vitro iron availability and phytate hydrolysis in high and low saponin content quinoa (Chenopodium quinoa, Willd) seeds. Water slurries of ungerminated and germinated quinoa flour were processed by cooking, soaking, and fermentation using Lactobacillus plantarum as starter. Iron solubility under physiological conditions (in vitro) was measured and used as an estimation of iron availability. Phytate (inositol hexaphosphate/IP6) and its degradation products were analysed by an HPLC method. The IP6 + IP5 content was reduced by cooking with 4 to 8%, germination with 35 to 39%, soaking with 61 to 76% and by fermentation with 82 to 98%. The highest reduction, about 98%, was obtained after fermentation of the germinated flour. Cooking had no effect on the amount of soluble iron. Iron solubility increased, however, two to four times after soaking and germination, three to five times after fermentation and five to eight times after fermentation of the germinated flour samples and was highly correlated to the reduction of IP6 + IP5 (P < 0.001). There was no difference between the quinoa varieties with regard to phytate reduction and iron solubility. The pH in fermented samples was reduced from 6.5 to about 3.5, due to lactic acid formation.

https://www.ncbi.nlm.nih.gov/pubmed/15631515

Moderate decrease of pH by sourdough fermentation is sufficient to reduce phytate content of whole wheat flour through endogenous phytase activity.

Abstract

Whole wheat bread is an important source of minerals but also contains considerable amounts of phytic acid, which is known to impair their absorption. An in vitro trial was performed to assess the effect of a moderate drop of the dough pH (around 5.5) by way of sourdough fermentation or by exogenous organic acid addition on phytate hydrolysis. It was shown that a slight acidification of the dough (pH 5.5) with either sourdough or lactic acid addition allowed a significant phytate breakdown (70% of the initial flour content compared to 40% without any leavening agent or acidification). This result highlights the predominance of wheat phytase activity over sourdough microflora phytase activity during moderate sourdough fermentation and shows that a slight drop of the pH (pH value around 5.5) is sufficient to reduce significantly the phytate content of a wholemeal flour. Mg “bioaccessibility”of whole wheat dough was improved by direct solubilization of the cation and by phytate hydrolysis.


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Happy Valentine’s Day!!!

Happy Valentine's Day Everyone!!!
Happy Valentine’s Day Everyone!!!
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Superbowl 51 Phoenix Rising

Falcons score over the Patriots first! Is the beginning of meme of Phoenix Rising?

Now 14 – 0 at 8:48 in the second quarter

21-0 Falcons interception at 2:21 to go in 2nd

Half time 21- 3

Lady Gaga vid

https://livestream.com/accounts/21161379/events/6978212

Phoenix Rising Super Bowl 51
Phoenix Rising Super Bowl 51

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Recreation more powerful than troubleshooting?

As I learned in fourteen years of technology a “reset” is almost always clearing away “bugs” faster than any other solution.

Rebuilding quicker and better the second time more efficient than continuing whats less than working well?

Can this “efficient” pattern be applied correctly to relationship with others?

So these are the thoughts that I ponder; however, action is more than words; as, words are more than thoughts.

Tell me; and yes really tell me! 

Do you think about these things; as, a excersise; an, effort toward right being, or even an egoic choice of being right?

So I will close by tying the technology analogy back to my final statement.  “Reset” will likely create same “bug” in the future!

Comment here or fb or Twitter or gab or wherever you see this and I will read your thoughts and continue this thread.

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David Icke address this please on Eve and the Archons 

This carton is an accurate portrayal of the Annunaki myth that ETs came to earth and performed genetic manipulation of the native peoples, inseminating Eve with alien DNA. This thesis is widely promulgated by David Icke and others. But several NHL texts put the story differently. For instance, On the Origin of the World says that the Archons attempted to plant their seed in Eve, but failed: “And she laughed at them for their witlessness, and their blindness; and within reach of their clutches, she turned into a tree, and left before them a shadowy reflection of herself.”

Writing of John Lamb Lash http://metahistory.org

Gnostique Telestics Approaching Gnosticism

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LA Times says Yoga guru Bikram Choudhury must pay $6.4 million in punitive damages, jury decides

So its official and headline of LA Times, Bikram seems to have lost it all.  Rolls Royces are all gone, gee wonder where they are? So another strike on the name of the best therapeutic yoga and life enhancing exercise I have every known.  Its only fitting to me that this is the final outcome as I have been traveling this bikram world for the last 8 years.  I love the practice and the teaching.  Teaching is my most favorite thing these days and as always not easy path as studios are in a flux and teachers come and go and as studios come and go.  I will do a video soon on this!

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 Yoga guru Bikram Choudhury must pay $6.4 million in punitive damages, jury decides

A link below to the LAtimes piece on this story.

http://www.latimes.com/local/lanow/la-me-ln-bikram-yoga-lawsuit-20160126-story.html

Bikram lost it all?
Me at his bottom right ankle
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Cosmic Wave Update 1-2-2017 Radiation Belt

Cosmic wave Hitting earth now? High Radiation Belt High levels of 20 kev electrons penetrating the orbits of the geocentric satellites.  Look for aurora borealis to continue to dip deeper into the continental USA.

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Merry Christmas

Merry Christmas!!!

 

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Live with love for others inside you

Ahh feeling strong energy high!!! Allergies abating immunity strengthening Looking forward to teaching amazing Bikram 26 n 2  

Play with others be playful being kind allowing and gentle feels good chest forward shoulders back is only way to feel pride inside. 

Supporting .@scottisbell_ and his Trump Rally song Trumpified for Trumpified song click here

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How I came to believe the ‘Grave to Cradle’ cycles of houses could be the future of Organic Housing

The Tiny House industry has many definitions at this point and most include wheels due to the popularization of the TV shows, but I chose a path with one focus, that they be able to be transportable with a big trailer that leaves once the house gets to the homestead. If one wants to move it again one day they can. I like using a giant crane to ease the process of setting it in place and if that can be available, getting it back out will be just as easy as putting it in to place. That said, my houses have been as big as 12’ x 32’ and all wood with fold down porch roofs, front and back in many cases. They have shipped to the Badlands up north, Oklahoma, Ohio, and all over Texas so we know this process works.

If you want to be a part of the next step, possibly even live in Salvage, Texas and help create the model for future generations to build from, please get in touch and perhaps even be one of those to get all the materials to build a house here for free if you decide to become a part of this vision. Thanks for sharing and helping grow alternative perspectives on what living in downsized organic houses can mean for your health, the planet, and our future.

Getting to know more about what is avalible at ‘Salvage’ TX may be more interesting as you continue to read and hear and see more.

See latest blog at Tiny Texas Houses here

How I came to believe the Grave to Cradle cycles of houses could be the future of Organic Housing

 

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